It started out as this...
Then it became this...
But most importantly it went in here...
If spinach were a 7 on a 1-10 scale and beet greens were a 5, Swiss chard would probably be a 6 -- a lot better than I thought it would be. According to whfoods.org, a vegetable rating site,
"If vegetables got grades for traditional nutrients alone, Swiss chard would be one of the vegetable valedictorians." So now that I got my 316% DV of Vitamin K I'm feeling pretty good about myself.
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